get rid of sadness

1. Prepare the space and time, your soul needs time to recovery.

Give space to yourself. Reduce your expectations and santailah. That is, do not punish yourself if the projects or purposes not materialize as expected.

2. Tell

Look for a close friend to express your feelings. It is important to let your grief with others. Human beings were created to be social. However, this imbangilah by contributing time and space to be alone.

3. Say, "Goodbye."

Make a farewell letter to someone who has left you. That is one of the removal of emotions that can help the healing process. However, not forced yourself. You can do this if you feel that what you are doing it well.

4. Remember the

Gather all the things your memories with your loved ones in the form of photos, gifts, letters, and cards. Show your collection to someone else to help you express your feelings.

5. Cry

Cry if you're ready. You may be shocked and in denial, do not even feel sad for some time, the first hours, or sometimes even several days after the loss. However, when the time emotions began to emerge, let your tears flow.

6. Go out!

Spend the time to drink tea or coffee in the café, around the bookstore, or the streets or in shopping center garden.

7. Seek support.

Talk to people in his life was never to lose.

8. Forgive

You might think or say "I should have .... I should not .... I can .... If only I could ...." Thoughts about what should be done and not done just to make you mad. No man is perfect, so forgive yourself and others.

9. Search refugees.

Refugees can be a healthy thing in the right dose and can be delivered in various forms. For example, a person who is under pressure to spend more time sleeping. This is actually a form of the body's defense mechanisms. So, look for the refugees! Go to the movies, do a new hobby, many take a nap, or do a course.

10. Pray

Read and meditate on Scripture. Read Psalms 23, 139, 27, John 14:1-6, 11:25-26, Romans 8:31-39, 1 Corinthians 15:1-58, and Revelation 21:1-6. Let God restore you.

11. Singkirkanlah negative.

Stop the negative thoughts - remember, the thoughts that change the chemical elements in your brain into things worse. Berhatilah care is between those who are negative. If possible, walk away from the situation that makes you sad (see "Run").

12. Energize

Do not neglect your body. Once in a while, go to the gym, where you will be surrounded by many people. Sports improve self-esteem and resulted in positive hormones in your body. The pleasure arising from the endorphins released during exercise can provide amazing results.